Taurine supplementation is advisable for people who engage in frequent and regular sports, because the body under the influence of physical exertion increases the demand for it. protects against the development of diabetes.protecting the retina from oxidative stress.strengthening heart muscle contractions.In addition to this, it reduces the risk of developing diabetes and supports eyesight. It improves fat metabolism, lowers blood pressure, protects the liver and improves heart function. But that’s not all, as it also has a broader effect on the human body. It is primarily known for surging energy deposits. This is confirmed by numerous scientific studies. It is recommended to use creatine and taurine to synergize and maximize the effects of these supplements. It supports muscle regeneration, mediates the removal of products of energy metabolism in muscle cells and enhances the use of fat as an energy source during prolonged exercise.Īs a supplement, Sowelo’s taurine supports the development of muscle fibres and improves creatine utilisation. It is popular with athletes because it increases muscle mass and allows them to work more efficiently during workouts. Taurine in supplements is found in synthetic form and is therefore suitable for vegans. It works by inhibiting catabolic processes in the muscles. He was not involved in the current study, which he calls “groundbreaking.” Murakami adds: “The result that taurine extends life span in several species is particularly interesting, a hopeful compound for a healthy old age.Taurine from Sowelo is counted among the amino acids essential for proper functioning. “This research clarified the biological functions and usefulness of taurine through a detailed study,” says Shigeru Murakami, a professor of biotechnology at Fukui Prefectural University in Japan who researches taurine.

Bone density also improved, as did muscle strength, memory, and their immune systems depression, anxious behavior, and insulin resistance were reduced. The authors note the decreased weight may be because taurine-treated mice use more energy and consume more oxygen, which jumpstarts the metabolic process to burn fat. Rodents who consumed taurine (at 500 and 1,000 milligrams per kilogram of body weight, once a day for 10 to 12 months) were leaner and more energetic. Mice given taurine had signs of improved health, compared to the control group, which could explain the longer lifespan.

The effect of taurine supplements on longevity was greater in female versus male mice, suggesting possible sex-specific pathways. When the authors gave supplements to middle-aged mice with low taurine levels, they found all mice lived 10 to 12 percent longer than those not given the compound. The current study looked at whether taurine is an active contributor to the aging process or is just an effect of aging. Levels of taurine decrease naturally as humans age.

What’s more, taurine, which has neuroprotective effects against toxicity, is found in low amounts for people with neurodegenerative conditions. Previous research has linked taurine deficiency to deteriorating eyesight, increased inflammation in the brain, and skeletal problems-all issues seen in age-associated disorders. It plays a hand in multiple life-sustaining functions, such as supporting heart health, metabolism, and promoting the growth of new brain cells. Taurine has intrigued the scientific community since its discovery 200 years ago in ox bile. Taurine supplements also reduced DNA damage in old animals while improving the ability of aging cells to detect nutrients, maintain protein function, and prevent disruptions to mitochondria. The compound prevented telomeres-DNA sequences that cap the end of chromosomes-from shortening, halting a biological process that triggers aging. In several species studied, the researchers discovered that taurine stops the aging process on a cellular level. “Taurine made animals live healthier and longer lives by affecting all the major hallmarks of aging,” says senior study author Vijay Yadav, an assistant professor of genetics who investigates the biology of aging at Columbia University. While the anti-aging effects of taurine were not directly studied in humans, the findings suggest it is worth investigating. A new animal study published today in Science claims that taurine supplements extended the lifespan of worms, mice, and primates. Taurine, the energy-boosting compound in some caffeinated beverages, may help you reach your golden years-if you’re a critter, anyway.

Taurine dosage for people